Daily Food Diary #4 | Jan. 4th 2016

Hi Guys!

Today was my first day at the gym. It's been a very long time since I was in the gym and the minute I started stretching.... I felt it haha! I hate stretching. It hurts. A lot! But I got through it and by the end, it was feeling pretty good. We basically just did a bunch of stretching and exercises with our own body weight. We plan on going Mon - Fri while the kids are at school. I woke up extra early to get ready before the kids woke up, so that I could still film while they were at school, and still get my work out it. Ahhhh, the sacrifices we make to look good. I'll see you one day sleep. It will be delightful.

Today I was busy and lost track of time. I didn't eat my snacks like I should have. I'm hoping tomorrow I will remember to eat them.

Here's what I ate:

Breakfast:
2 slices of Turkey Bacon
1 Grapefruit
16 oz of water

Snack:
8 oz water

Lunch: 
Cucumber Salad
1/4 English Cucumber diced
2 Kumato tomatoes diced
1/2 avocado diced
1 slice of red onion diced
1 chicken breast 


Lemon Vinaigrette Dressing
Zest of 1 lemon
Juice of 1/2 lemon
1 tsp spicy brown mustard
Pinch of salt & pepper
3 tbsp Sesame Oil

16 oz water

Snack:
1 cup of green tea 
8 oz water

Dinner:
White Fish (cooked the same as yesterday)
Broccoli
Asparagus
Carrots
16 oz water 


No headache today. I did have stomach cramps (low down) and Jay said it was because we worked on our cores. They went away by the evening. 

I'm off to bed now guys!

See you tomorrow :)

Yesterday's vlog:
https://www.youtube.com/watch?v=1WllhN_wXn8

Jay's vlog of today: 

My latest video:

Sam
xx






 


3 comments:

  1. oooooooooooo that salad looks so good!

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  2. So proud of you Sam! Keep it up !

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  3. Love having a place to come and look at all of your recipes. I always watch your VLOGS so to be able to come here and see the recipe for all the yummy food you eat is awesome. Keep up the great work! Tell Jay to keep it up too and you two will be the hottest couple by spring time.

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