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Monday, January 11, 2016

Daily Food Diary #10 | Jan. 10th 2016

The day after cheat day. I was actually really excited to get back to eating healthy again. That grapefruit in the morning tasted so amazing and fresh haha!

No gym because it was Sunday and we're doing Mon - Fri, which I think is enough for now. I woke up much less sore.

Here's what I ate today.

Breakfast:
1 Cup of Green Tea
1 Grapefruit
Turkey, tomatoes & kale scramble (no egg)
16 oz water

No snack. I got distracted with a sick baby.

Lunch:
Peanut Butter & Banana Smoothie (for 2 people)
2 tbsp Peanut Butter
Almond Milk
3 bananas
Ice
Carrots 
8 oz water

No snack again. These are the hardest for me. I think I've gotten so used to trying to take out my Invisalign the least amount of times, that I find snacks to be bothersome.

Dinner:
Tuna Salad
1 can of tuna
Handful of spinach
Handful of grape tomatoes
1/2 avocado

Balsamic Dressing
3 tbsp Sesame Oil
2 tbsp Balsamic Vinegar
1 tbsp Spicy Brown Mustard

16 oz water

That's it guys. I was really busy with Lily yesterday. She wasn't very well and my diet reflects it. I didn't drink enough water. 

See you tomorrow!

My latest video:

Sam
xx
 
 


1 comment :

  1. Yay Sam! I think it's fantastic that you're committed to eating healthier - it truly just becomes a way of life rather than a diet after awhile. Hoping this finds miss Lily feeling better, poor darling. Thanks for sharing this post! xx

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